aerutland's Journal, 06 December 2012

185.0 lb Lost so far: 59.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 19.17g | Prot: 69.60g | Carb: 63.61g.   Lunch: Low Fat Cottage Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice (Short-Grain, Cooked), Low Sodium Green String Beans (Canned). more...

2724 kcal

Activities & Exercise: Desk Work - 15 hours, Sleeping - 5 hours and 53 minutes, Resting - 3 hours and 7 minutes. more...