Weigh In record (no journal entry) for 09 May 2019
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114.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1982 kcal
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Fat: 59.46g | Prot: 176.83g | Carb: 225.25g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond, PowerBar Clean Whey Protein Bar - Cookies & Cream, Gatorade Whey Protein with Almond Butter. Dinner: Mustard Greens, General Mills Cheerios, Egg Beaters Egg Beaters - Original, Tostitos Medium Salsa. Snacks/Other: Vodka, BSN Endorush - Green Apple, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes. more...
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gaining 4.7 lb a week
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