Essie Ortiz's Journal, 06 December 2012

155.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 58.72g | Prot: 97.94g | Carb: 141.08g.   Breakfast: Coffee with Cream (Medium), Ham & Cheese on a French Roll. Lunch: Diet Pepsi (Can), Steak and Cheese Sandwich on Roll. Dinner: White Bread, Baked Honey Ham. Snacks/Other: Peanut Butter Cup. more...

2283 kcal

Activities & Exercise: Eliptical Machine - 1 hour and 15 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...