Weigh In record (no journal entry) for 09 May 2019
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1682 kcal
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Fat: 75.97g | Prot: 68.72g | Carb: 184.02g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Milsani Reine Buttermilch, Schwarzbrot, Milfina Butter, Aldi Kochschinken. Dinner: Großer Hamburger. Snacks/Other: Gut & Günstig Chester Schmelzkäse, Erdnüsse, Lindt Excellence Edelbitter Mild 70%, Kaffee mit Milch, Holsten Fassbrause, Tee ungesüßt, Banane, Kiwi. more...
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2987 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Sleeping - 11 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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