exathletegirl's Journal, 22 July 2010

dont ask me how this happened...
132.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
1023 kcal Fat: 38.37g | Prot: 45.63g | Carb: 131.29g.   Breakfast: Sugar Free Dulce De Leche. Dinner: organic vegetable medley, light butter, corn on the cob, tenderloin wegmans, fruit bar natural choice tangerine, Light Butter, brown rice. Snacks/Other: string cheese. more...
1564 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

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