|
Finding changing some of my diet. Packing a salad for one meal of the day. This help increased my fiber and protein intake.
Also starting taking more classes at the gym, in order to break my plateau.
|
176.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
1044 kcal
|
Fat: 35.15g | Prot: 54.72g | Carb: 129.39g.
Breakfast: Pure Almond Milk - Original, Golden Roasted Milled Flax Seed with Blueberries, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Caesar Salad (Half Portion), Roasted Turkey & Avocado BLT on Sourdough. Dinner: Pork Loin (Tenderloin), Cooked Pumpkin (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Baked Lentil Chips, Persimmon. more...
|
|
3252 kcal
|
Activities & Exercise:
Shopping - 4 hours and 30 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 1.5 lb a week
|