incan's Journal, 06 December 2012

Cant say this week was 100%, it was some takeout and some xmas stuff eaten, dont think i went over in intake, but more sugar than needed, next week will try to be stricter!

293.4 lb Lost so far: 94.6 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 45.69g | Prot: 103.42g | Carb: 151.80g.   Breakfast: Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: Pita. Dinner: uncle bens, Chicken. Snacks/Other: Granola bar. more...

3564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...