Makiczek's Journal, 06 December 2012

120.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 40.23g | Prot: 91.21g | Carb: 179.86g.   Breakfast: mixed fruit salad, granola, banana, kale, Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds) , Amplified 100% Whey Protein, Fancy Berry Medley. Lunch: lentil salad, Tuna Salad, Traditional Hummus, Celery , Tomatoes, Vinegar , Red Onions, Cucumber (Peeled) . Snacks/Other: sweet and salty granola bars-almond, Bananas . more...

1669 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...