gmailgirl's Journal, 06 December 2012

172.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 26.00g | Prot: 52.00g | Carb: 180.00g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: Fruit Cup, 6" Turkey Breast. Dinner: Banana Milk Shake (Kids), Apple Pecan Grilled Chicken Salad. more...

2064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...