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Overall doing well keeping busy with work and looking forward to the weekend.
Be Happy!
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160.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2439 kcal
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Fat: 145.50g | Prot: 206.65g | Carb: 107.37g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Green Peppers, Classic Yellow Mustard, 12 Grain Bread, Baby Spinach, All Natural Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Pepper Jack Cheese Slices, Fresh Mozzarella Cheese, Boiled Egg. Dinner: spinach, Buttermilk Ranch, Extra Sharp Cheddar, La Tortilla Factory Carb, Carbmaster Pear, Roast Chicken. Snacks/Other: cream cheese, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...
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gaining 1.4 lb a week
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