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On all days now I am trying to eat 100+ grams of protein to support my strength training. I add in only some low carb vegetables on my rest days, and both carb and fat for energy on my workout days.
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157.4 lb
Lost so far: 42.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2012:
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524 kcal
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Fat: 6.06g | Prot: 105.79g | Carb: 8.82g.
Lunch: tomatoes, light tuna, kimchi. Dinner: cucumber, tomatoes, tilapia. more...
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losing 7.0 lb a week
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