Weigh In record (no journal entry) for 08 May 2019
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1424 kcal
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Fat: 52.91g | Prot: 53.60g | Carb: 182.16g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Kochschinken, Milfina Butter, Schwarzbrot, Milsani Reine Buttermilch. Dinner: Lidl Focaccia Mediterran, Spargelcremesuppe. Snacks/Other: Lindt Edelbitter Mousse Cranberry, Holsten Fassbrause, Kiwi. more...
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3044 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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losing 3.1 lb a week
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