Weigh In record (no journal entry) for 22 July 2010
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1370 kcal
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Fat: 103.59g | Prot: 91.07g | Carb: 12.72g.
Breakfast: Diet Dr Pepper, Egg and Sausage Muffins. Lunch: Unsweetened Iced Tea, Double Double Protein Style. Dinner: cheddar cheese, Salsa, Cucumber, Sour Cream, Ground Beef. Snacks/Other: Water (Bottled). more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours and 45 minutes, Shopping - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 2 hours, Driving - 3 hours. more...
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losing 10.5 lb a week
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