Weigh In record (no journal entry) for 22 July 2010
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1797 kcal
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Fat: 77.06g | Prot: 72.68g | Carb: 93.13g.
Breakfast: Light String Cheese, Creamy Chocolate Powder Coffee Creamer, Donut Shop Coffee, Cottage Cheese, tomatoes. Lunch: onions, ranch dressing, cucumbers, asiago cheese, salad. Dinner: Grilled Chicken, Artichoke Hearts in Oil, Red Wine Vinaigrette Dressing, Cos or Romaine Lettuce, Blue Cheese. Snacks/Other: Budweiser Light Beer. more...
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2600 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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