Weigh In record (no journal entry) for 22 July 2010
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114.2 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1978 kcal
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Fat: 56.49g | Prot: 106.51g | Carb: 255.94g.
Breakfast: Parmesan Cheese (Shredded), Fat Free Original Liquid Coffee Creamer, Butter , Egg, Onions , Zucchini , Fully Cooked Turkey Sausage Links, 100% Whole Wheat Bread. Lunch: Nonfat Blueberry Greek Yogurt, Peak Protein All Natural Granola, Mini - Crunchy Peanut Butter, Swedish Fish, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), White Rice. Dinner: Tandoori Naan, Chicken, White Rice, Diced Peeled Tomatoes in Juice. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 7/mph - 32 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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