clarkegd's Journal, 06 December 2012

198.7 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 92.19g | Prot: 107.35g | Carb: 238.78g.   Breakfast: Bananas, Strawberries. Lunch: Soft White Roll, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Dinner: Rotisserie Chicken, Caesar Salad Kit, 1% Fat Milk. Snacks/Other: Milk Chocolate Eggs, Chewy Granola Bars - Cherry Dark Chocolate, Peanut Butter M&M's (Fun Size), Chocolate Chip Muffin. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...