Chrisjea's Journal, 06 December 2012

169.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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279 kcal

Fat: 17.12g | Prot: 26.96g | Carb: 1.45g.   Breakfast: bacon, coffee, egg whites, egg, reduced fat swiss cheese. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 22 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 43 minutes, Resting - 7 hours and 3 minutes, Running - 7/mph - 32 minutes. more...