Weigh In record (no journal entry) for 22 July 2010
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209.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2306 kcal
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Fat: 68.76g | Prot: 187.68g | Carb: 238.18g.
Breakfast: Egg, Extra Light Olive Oil, 100% Orange Juice, Soft and Smooth 100% Whole Wheat Bread, Concord Grape Jelly, Light Soft Spread. Lunch: sandwich thin, Deli Shaved Oven Roasted Turkey Breast, Mini Peeled Carrots, Fruity Snacks - Mixed Berry, pineapple, Singles American Cheese Slices. Dinner: Chicken Breast (Costco), Garden Veggie Straws (World Gourmet), Premium Fudge Bars. Snacks/Other: frigo string cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, apple, frigo string cheese, kirkland dry almonds. more...
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3351 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 11 minutes, Sleeping - 7 hours, Running - 7/mph - 14 minutes. more...
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losing 14.0 lb a week
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