Weigh In record (no journal entry) for 06 December 2012
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195.6 lb
Lost so far: 7.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1252 kcal
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Fat: 50.57g | Prot: 40.94g | Carb: 159.01g.
Breakfast: Torrada Integral, Vitamina de Banana. Lunch: Sobremesa de Gelatina, Peito de Frango. Dinner: Hambúrguer no Pão, Coca-Cola, Fritas Fifties. Snacks/Other: Lollo, Danoninho. more...
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2794 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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alferreira's weight history
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