alferreira's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
194.7 lb Lost so far: 8.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1404 kcal Fat: 41.47g | Prot: 62.71g | Carb: 193.51g.   Breakfast: Bebida Láctea Sabor Chocolate. Lunch: Iogurte Grego Frutas Amarelas, Hambúrguer no Pão. Dinner: Mussarela, Peito de Peru Defumado, Rap10 Light. Snacks/Other: Morango, Leite Integral, Achocolatado, Danoninho. more...
2633 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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