Weigh In record (no journal entry) for 04 May 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1622 kcal
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Fat: 70.49g | Prot: 131.75g | Carb: 110.42g.
Breakfast: Nature's Way Alive! Liquid Multi Vitamin & Mineral, Nordic Naturals Omega-3 Purified Fish Oil, Nature's Best Isopure Natural Vanilla, Eggland's Best Cage Free Brown Eggs, Citrucel SmartFiber Sugar Free Orange, Fairlife 2% Milk. Lunch: Trader Joe's Half & Half, Apples, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Jones Dairy Farm All Natural Uncured Canadian Bacon, Eat Smart Sweet Kale Salad - Vegetables Only, Kerrygold Dubliner Irish Cheese, Cabernet Sauvignon Wine. Snacks/Other: Bob's Red Mill Chia Seed, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Blueberries, Quest Chocolate Brownie Protein Bar. more...
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losing 7.0 lb a week
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