Weigh In record (no journal entry) for 07 May 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1402 kcal
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Fat: 80.99g | Prot: 95.44g | Carb: 86.51g.
Breakfast: Nature's Way Alive! Liquid Multi Vitamin & Mineral, Nordic Naturals Omega-3 Purified Fish Oil, Eggland's Best Cage Free Brown Eggs, Citrucel SmartFiber Sugar Free Orange, Fairlife 2% Milk, Quest Salted Caramel Protein Powder. Lunch: Member's Mark Natural Pecan Halves, Taylor Farms Organic Baby Spinach, Sweet Potato, Chicken Breast. Dinner: Olive Oil, Sweet Potato, Butterball Sweet Onion Seasoned Turkey Burger, Eat Smart Sweet Kale Salad - Vegetables Only. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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losing 7.0 lb a week
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tommelani's weight history
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