Weigh In record (no journal entry) for 07 May 2019
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1717 kcal
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Fat: 86.36g | Prot: 61.89g | Carb: 189.08g.
Breakfast: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Coffee, Now Foods Psyllium Husk Powder, Water, Butter, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Kirkland Signature Red Grapefruit in Juice, Blue Moose of Boulder Roasted Red Pepper Hummus, Avocados, Yellow Mustard, Mixed Salad Greens. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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losing 1.8 lb a week
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