Hakan.Ozan's Journal, 06 December 2012

22,7%

169.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 39.99g | Prot: 111.35g | Carb: 24.17g.   Breakfast: Fried Egg. Lunch: Shrimp Salad, Tonfisk i Olja. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...

2438 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...