Weigh In record (no journal entry) for 22 July 2010
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2775 kcal
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Fat: 72.04g | Prot: 183.62g | Carb: 371.22g.
Breakfast: 100% Whey Protein Powder - Vanilla, Vanilla Almond Crunch Granola, Special K Low Fat Granola, Almond Breeze Original, Whey Protein. Lunch: A&W Cream Soda, Chow Mein Chicken Flavor. Dinner: Real Bacon Bits, Green Snap Beans, 98% Fat Free Wheat Hot Dog Buns, UNCLE BENS RDY RC GAR VEG, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: Fruit Bars - Creamy Coconut, Milk Chocolate Peanut Butter Cups, Almond Pecan Cashew Clusters, Whey Protein. more...
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2876 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Yard Work (gardening) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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