Weigh In record (no journal entry) for 07 May 2019
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1402 kcal
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Fat: 49.54g | Prot: 61.14g | Carb: 185.05g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Camembert, Milsani Reine Buttermilch, Schwarzbrot, Milfina Butter. Dinner: Kartoffeln, Metzgerfrisch Kochschinken, Sauce Hollandaise, Spargel (Frischware). Snacks/Other: Apfelkompott, Banane. more...
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2783 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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