ChrisComedy's Journal, 05 December 2012

After a couple of days of dramatic weight loss, I gained .2 pounds.

162.0 lb Lost so far: 2.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 92.55g | Prot: 59.41g | Carb: 234.62g.   Breakfast: Kroger Simple Truth Organic Fat Free milk, Kroger bran flakes, butter, Kroger low sodium vegetable juice, Whole clove garlic petite loaf (Private Selection). Lunch: Salad dressing, Kroger large black olives, Kikkoman Panko, Healthy Choice Four Cheese Ziti Marinara, Fresh Selections romaine salad. Dinner: Mrs. Pauls fish sticks. Snacks/Other: Nut-rition Heart Healthy Mix, Mousse Temptations, Coke. more...

2259 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...