gmailgirl's Journal, 05 December 2012

173.2 lb Lost so far: 1.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1476 kcal

Fat: 33.39g | Prot: 77.48g | Carb: 220.79g.   Breakfast: Turkey Sub (Medium), Special K Fruit Crisps - Blueberry. Lunch: fried white fish, Lettuce, Ginger Dressing, Sushi. Dinner: Harvest Cheddar, Turkey Sub (Medium). more...

2079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...