Weigh In record (no journal entry) for 05 December 2012
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135.3 lb
Lost so far: 1.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1017 kcal
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Fat: 38.06g | Prot: 45.91g | Carb: 129.76g.
Breakfast: Raisins, 100% Soy Protein, GOLEAN Original Cereal, Soy Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Big Slice Jalapeno White Cheddar Cheese, Granny Smith Apples. Dinner: Organic Tamari Reduced Sodium Soy Sauce, Green Peas (Frozen), Extra Firm Silken Tofu. Snacks/Other: Cinnamon Graham Crackers, Cream (Half & Half), Coffee (Brewed From Grounds), Mini Pretzels, Whole Wheat Saltine Crackers. more...
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2477 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 6 minutes, Walking (slow) - 2/mph - 45 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 19 minutes. more...
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losing 4.1 lb a week
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bludella's weight history
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