Makiczek's Journal, 05 December 2012

120.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 50.89g | Prot: 100.71g | Carb: 177.38g.   Breakfast: Spinach, Fancy Berry Medley, Amplified 100% Whey Protein, Sea Gummies Omega-3 with DHA, PreNatal Gummy Vitamins, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Nonfat Plain Greek Yogurt. Lunch: Chicken Curry, White Rice, Cucumber (Peeled) , Red Onions, Vinegar , Tomatoes, Celery . Dinner: trader joe's goat cheese, Organic Walnuts, carrot, cucumber, Egg White , Red Onions, spinach, greek mushrooms , Broccoli, kalamata olives, frenchs dijon mustard. Snacks/Other: Granny Smith Apples, Crunchy Granola Bars - Peanut Butter. more...

1729 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...