Weigh In record (no journal entry) for 06 May 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1887 kcal
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Fat: 55.38g | Prot: 62.18g | Carb: 311.92g.
Breakfast: Lakewood Organic Pure Beet Juice with Organic Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lime Juice, Turmeric (Ground), Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Bananas, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes, Dried Seaweed, Ginger (Ground), Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Bob's Red Mill Old Country Style Muesli, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. Lunch: Trader Joe's Sprouted Wheat Cinnamon Raisin Bagel, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Pineapple, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Mixed Nuts in Shell. more...
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gaining 4.2 lb a week
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