eKatherine's Journal, 05 December 2012

158.4 lb Lost so far: 41.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

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965 kcal

Fat: 35.03g | Prot: 108.04g | Carb: 55.55g.   Lunch: Oranges, tomato, ducktrap river smoked salmon trim, cooked shrimp. Dinner: mozzarella cheese, parsnips, butter, artichoke, lean beef. more...

1845 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...