Weigh In record (no journal entry) for 05 December 2012
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1375 kcal
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Fat: 16.48g | Prot: 76.60g | Carb: 231.71g.
Breakfast: Fettarmer Joghurt Mild, Rustikales Vollkornbrot - Backmischung, Apfel. Lunch: Pilze, Couscous, Soße Zum Braten, Karotten, Brokkoli Gefroren, Zucchini. Dinner: Weichweizengrieß, Weizen -Vollkornmehl, Champignon, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen. more...
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2441 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Hot Iron - 1 hour, Resting - 1 hour, Desk Work - 6 hours and 30 minutes. more...
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losing 17.0 lb a week
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