Weigh In record (no journal entry) for 07 December 2012
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1866 kcal
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Fat: 33.90g | Prot: 78.08g | Carb: 299.95g.
Breakfast: Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Rustikales Vollkornbrot - Backmischung, Apfel. Lunch: Tomaten, Stollen, Sweet Chili Sauce, Paprika, Karotten, Brokkoli Gefroren, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe. Dinner: Vanillekipferl, Dünne Reiswaffeln mit Mehrsalz, Grüne Erbsen, Gemüsepfanne Italienische Art, Karotten, Zucchini, Kochschinken, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Sekt, Kaffee, Eiweiß 90, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen. more...
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2778 kcal
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Activities & Exercise:
Workout - 1 hour, Desk Work - 6 hours and 35 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Resting - 30 minutes, Housework - 4 hours. more...
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gaining 12.3 lb a week
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