Weigh In record (no journal entry) for 06 May 2019
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112.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1857 kcal
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Fat: 57.00g | Prot: 170.63g | Carb: 206.00g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Muscle Milk Salted Caramel Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Quest Double Chocolate Chunk Protein Bar. Dinner: General Mills Cheerios, Egg Beaters Egg Beaters - Original, Tostitos Medium Salsa. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Vodka, MuscleTech Phase8. more...
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2212 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 6.3 lb a week
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