TonyFar's Journal, 06 May 2019

224.2 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1341 kcal

Fat: 41.51g | Prot: 65.51g | Carb: 155.50g.   Breakfast: Havregrøt 70g. Lunch: Pære 200g, Bremykt 5g, Wasa Husman, Tomat 80g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Bremykt 5g, Wasa Husman. more...

3113 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...