Hakan.Ozan's Journal, 05 December 2012

22,9%

169.8 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 51.86g | Prot: 131.55g | Carb: 29.17g.   Breakfast: Fried Egg. Lunch: Tonfisk i Olja, Shrimp Salad. Dinner: Minimjölk 0,1% Fett, Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples . more...

2838 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running - 7/mph - 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...