Weigh In record (no journal entry) for 04 December 2012
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1952 kcal
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Fat: 44.15g | Prot: 80.28g | Carb: 331.27g.
Breakfast: Maple Syrup, Vanilla Extract, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Bananas, Quinoa, Raisins, Cinnamon, Lemon Juice, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Dried Coconut, Dried Blueberries, Ginger, Green Tea. Lunch: Kelp Seaweed, Spirulina Seaweed (Dried), Turkey Chili with Beans 98% Fat Free. Dinner: Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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gaining 4.2 lb a week
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