Weigh In record (no journal entry) for 04 December 2012
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1940 kcal
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Fat: 81.04g | Prot: 97.34g | Carb: 215.19g.
Breakfast: Caramel Apple Swirl Bread, Butter (Salted), 1% Fat Milk. Lunch: No Salt Added Oven Roasted Turkey Breast, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Water (Bottled), Gold Label Premium Imported Swiss Cheese, Healthy Goodness Whole Grain White Bread. Dinner: 100% Whole Wheat Hoagie Rolls, Butter (Salted), 100% Grated Parmesan Cheese, Old World Style Flavored with Meat Pasta Sauce, Chicken and Bacon Borsetti. Snacks/Other: Baked Pretzel Rods, Ice Cream Candy Bars, Oven Roasted Almonds 100 Calorie Pack, kraft tomato basil string cheese. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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