gmailgirl's Journal, 04 December 2012

174.1 lb Lost so far: 0.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 60.06g | Prot: 54.30g | Carb: 176.09g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: wendy's french fried, wendy's. Dinner: soda crackers, fat free milk, campbell's tomato soup. more...

2090 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...