Weigh In record (no journal entry) for 04 December 2012
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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575 kcal
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Fat: 23.42g | Prot: 31.82g | Carb: 66.43g.
Breakfast: Multi-Grain Fiber Goodness English Muffins, Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: lean cuisine baked chicken. Snacks/Other: brie. more...
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steady weight
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ahanks1's weight history
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