Weigh In record (no journal entry) for 04 December 2012
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1932 kcal
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Fat: 39.11g | Prot: 47.94g | Carb: 354.64g.
Breakfast: nutri grain bar, rice krispies, Instant Oatmeal, grits, 2% Fat Milk. Lunch: potato wedges, mcdouble, coke. Dinner: blackberry jam, rc cola, chef boyardee spaghetti, saltines, hawaiian rolls. Snacks/Other: hunts pudding. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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