Weigh In record (no journal entry) for 04 December 2012
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206.8 lb
Lost so far: 37.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1536 kcal
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Fat: 42.49g | Prot: 48.27g | Carb: 178.89g.
Breakfast: black coffee, Nutri Grain Cereal Bar - blueberry. Lunch: Tea (Brewed), Splenda packet, Del Monte mandarin orange cup in fruit juice, Keebler Town House Flatbread crisps - sea salt and olive oil, Parisian Style Lite Brie. Dinner: Dinner roll, crusty, Strawberry margarita, Roasted Artichoke and Grilled Chicken Penne. more...
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2771 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
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losing 0.7 lb a week
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