Weigh In record (no journal entry) for 05 May 2019
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162.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1888 kcal
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Fat: 66.22g | Prot: 71.23g | Carb: 212.03g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tea with Milk, Tropicana Orange Juice. Lunch: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Butter, Pears, Tea with Milk, Sobeys Panini Buns. Dinner: Blueberries, White Table Wine, Aioli, Olive Oil, Cooked Asparagus (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
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losing 0.4 lb a week
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