Weigh In record (no journal entry) for 05 May 2019
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1943 kcal
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Fat: 110.48g | Prot: 91.64g | Carb: 149.90g.
Breakfast: Knack & Back Sonntagsbrötchen, Lindenhof Gouda, Mövenpick Erdbeermarmelade, Senf, Kaffee mit Milch, Gekochtes Ei, Milfina Butter, Aldi Kochschinken. Lunch: Lachsfilet, Kartoffeln, Sauce Hollandaise, Spargel (Frischware). Dinner: Alpenmark Chester, Aldi Lachsschinken, Milfina Butter, Schwarzbrot. Snacks/Other: Wassermelone, Gut & Günstig Joghurt Mild 3,5% Fett%, Lindt Edelbitter Mousse Cranberry, Erdnüsse. more...
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2652 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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