Weigh In record (no journal entry) for 04 December 2012
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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2032 kcal
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Fat: 81.77g | Prot: 130.24g | Carb: 188.16g.
Breakfast: Yogurt, Banana, Red Seedless Grapes, Blueberries. Lunch: Cappuccino Drink Mix, Plain Crepe Mix. Dinner: Carb smart, Salad, Chicken breast. Snacks/Other: Cashews, Hershey's miniatures. more...
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gaining 14.0 lb a week
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