Weigh In record (no journal entry) for 03 December 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2500 kcal
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Fat: 85.60g | Prot: 151.11g | Carb: 255.43g.
Breakfast: Plain Crepe Mix, Wildberry Yogurt Drink Mix. Lunch: McDonald's sausage mc, Ideal protein snack, McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Bread, Cabernet Sauvignon Wine, Gazpacho, Scallop, Beef, Sour cream. more...
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2617 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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