Weigh In record (no journal entry) for 04 December 2012
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1196 kcal
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Fat: 47.96g | Prot: 26.59g | Carb: 171.66g.
Breakfast: Clementines , 100% Juice Cranberry, Bananas . Lunch: Grape Tomatoes, 12" Medium Pepperoni Hand-Tossed Style Pizza, Chocolate Chip Cookies, Ranch Salad Dressing, Broccoli. more...
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gaining 7.0 lb a week
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