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so i am on week 2/12 of my own personal weight loss challange and so far i did quite well. had a cheat day on saturday and consumed way too much alcohol. i have got to get a handle on that. its empty calories and i end up doing something i regret.
My goals for this week are to:
work out three times a week
cardio 6 days a week
eat like a lean mean fighting machine
start entering everything i eat and excercise so i can see whats working and what is not!
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128.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1728 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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