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5.0%
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121.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2213 kcal
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Fat: 66.54g | Prot: 214.24g | Carb: 216.12g.
Breakfast: Classic Nutrition Bar - Chocolate Mint, Super Advanced Whey Protein - Vanilla. Lunch: C4 Extreme, Classic Nutrition Bar - Chocolate Mint, Classic Nutrition Bar - Chocolate Peanut Butter, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2), Super Advanced Whey Protein - Vanilla. Dinner: Chocolate Chip Cookies (with Margarine), 100% Gold Standard Whey Protein, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Break-Free Real Egg Product, 100% Whole Grain Oats, Canned Pumpkin. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, Gold Standard 100% Casein - Blueberries & Cream. more...
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2668 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 10/mph - 5 minutes, Standing - 12 hours and 47 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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gaining 9.3 lb a week
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